Pledge of stunning hair – healthy hair. The main problems that threaten our mane – is brittle and dull. Weak and thin hair need to feed. We are able to systematically deal with gray hair, painting her, but the best defense – attack, and the best treatment – prevention. Protect your hair from the appearance of early graying and protect them from fading can be! How? – With the help of a vitamin cocktail! Diet for Hair preserve bright color as needed to eat, so the hair does not lose color and not on the seat ahead of time. by graying and “burn” the color of hair – an inevitable process, and sometimes irreversible, and for many, this problem has been at 30-35. But, in terms of academics, the appearance of gray hair can be postponed with a special diet. If you notice that hair color has lost its former brightness, or gray hairs began to appear, pay attention to your diet. It turns out that there are some nutrients and vitamins that help keep hair color bright and saturated. What vitamins are essential hair a result of medical research doctors found out that the processes of graying and loss of color of hair slow vitamins A, C, E and B vitamins – riboflavin and folic acid. It is these substances remain bright hair color and prevent the early appearance of gray hair. Folic acid and riboflavin are liver, dark green vegetables, wheat germ, legumes, nuts, oranges, fish, meat, milk, meat, poultry, dairy products and eggs.
The best sources of Vitamin A – fish oil and liver, red caviar, butter, egg yolks, cream and whole milk. Carotene, vitamin A that is of vegetable origin, found in carrots, pumpkin, sweet peppers, spinach, broccoli, green onions, parsley, legumes, in peaches, apricots, apples, grapes, watermelon, melon, dog rose, sea buckthorn, sweet cherry. More of vitamin C, ie ascorbic acid in fruits of wild rose, Bulgarian red pepper, black currant, sea buckthorn, apples, parsley, Brussels sprouts, onion and dill, strawberries and citrus fruits. Vitamin E is a vegetable oil and butter, the herbs, milk, eggs, liver, meat, as well as in germinating cereals.
Which minerals are needed hair
Scientists believe that early graying prevent products containing copper. Copper is found in potatoes, raw beets, in cabbage, lemons and almonds. These and other products with a high copper content can not only stop the process of graying, but to return the graying hairs have lost color. Why lose your hair color is too early to turn gray are particularly at risk are those who are fond of protein-free diets. Lack of protein in the body leads to many disorders, including, for gray hair and that hair loses color. Heredity – a major cause of early bloom. But more often the hair lose color and become dull as a result of stress and nervous breakdowns. And all because the nerve experiences provoke spasms of cerebral capillaries and spasms, feeding the hair. So stop your hair is normal “to eat” and lose their color, or even fall out. bad effect on the hair and ultraviolet light, it is not only dry or hair, making them brittle, but also deprives the natural pigmentation. Doctors believe the gray hair can be a symptom of disorders of the liver and kidneys, and chronic diseases of the cardiovascular and digestive systems, thyroid disease, hormonal disorders, osteoporosis. In short, gray hair and pale hair color – it’s often a sign that the body which- there is not enough or there is a serious disease.